I’m all the time searching for new instruments for myself and others that help in self-perfection, therapeutic, and empowerment. I consider that having an understanding of refined energies is a type of instruments. So on the library, I made a decision to kind “vitality physique” into the key phrase search.
This lead me to Robert Bruce’s e book. I used to be instantly drawn in when studying the introduction of how the creator found Physique Consciousness Tactile Imaging with the intention to higher train energetics to blind college students. Since energetics are mostly taught by way of visualization, as a trainer, I used to be fascinated with one other strategy. In instructing, having the ability to alter the way in which that you just current info to completely different learners with the intention to maximize their understanding is a really fascinating ability. Since a overwhelming majority of individuals have problem with visualizing I needed to be taught the method myself.
Physique Consciousness Tactile Imaging is all about transferring your sense of contact by way of your physique. The primary observe train that he recommends attempting includes evenly rubbing or scratching a specified space to assist focus the physique consciousness. For instance, rub your knee to trigger a light tingling. Really feel for the tingling. Then really feel for extra of your knee and grow to be extra away of it as a joint. Transfer your level of physique consciousness throughout the knee as in case you are bandaging it. You possibly can do that on any level of your physique. The contact helps you deal with the purpose, however with observe you do not want to rub or scratch the world you might be specializing in.
A lot of the workouts contain making a bodily stimulation of some form with the intention to create a reminiscence to attract from. This is similar as visualization. The thoughts relies on the reminiscence to help it in vitality work.
Bruce additionally had another useful ideas. For calming the thoughts, he suggests journaling earlier than a leisure or vitality work session. If the thoughts begins chattering, firmly state, “I select not to consider that. I select to chill out and clear my thoughts.”
By Chapter 3, you’ll be creating vitality balls and studying completely different vitality work actions that help you in manipulating vitality. Bruce guides you in the best way to use the inhale and exhale of the breath with every motion; that is one thing that I exploit and train myself.
The e book covers chakra work – or as Bruce calls it “major vitality heart work” – in addition to charging vitality with intention, vitality blockages, self-healing and therapeutic others with vitality. There’s a LOT of data contained within the e book and he fairly totally covers the subject of vitality work. I nonetheless have not digested all of it.
Bruce does slip visualization in with the tactile imaging (i.e. – “make a inexperienced ball”). Additionally, at a number of factors, Bruce’s perspective of vitality didn’t align completely with my very own. Nonetheless, I might nonetheless advocate this e book to anybody who seeks to deepen their understanding of the vitality physique and its techniques. He explains issues merely and systematically with a grounded, approachable fashion that I appreciated. I feel it will be notably useful for Reiki practitioners in addition to different healers that work or need to work with vitality.