The next Religious Life Teaching workout routines, if practiced usually, can assist you to turn out to be acutely aware of your ego, create an area between your egoic thoughts and your pure consciousness, and start your path towards self transcendence:
When you end up wanting materials issues, think about it. Then ask your self, “Do I really want this? Or do I would like this as a result of it bolsters my ego?” If the reply is the latter, then let the will go.
If you discover your internal dialogue evaluating or contrasting one other to your standing in life, cease. Be nonetheless and watch what your ego is saying. Grow to be a silent observer. Do not resist, simply watch. Know that that is your ego’s must really feel both superior or inferior to others and nothing extra. In fact, everyone seems to be equal. Nobody is superior or inferior to you in any approach.
When your internal dialogue says damaging issues to you similar to, “I am not sensible sufficient, ok, or gifted sufficient to do that or that,” or, “It is the story of my life,” or, “It is at all times one thing,” cease. Be nonetheless and observe the ego silently from a indifferent, increased perspective. Know that this damaging reinforcement is manifesting your individual dismal actuality and the rationale that the issues hold coming again is due to this internal dialogue.
If you discover your thoughts obsessing over a damaging notion of your physique similar to your weight or appears to be like, cease. Be nonetheless. Observe these ideas from a indifferent perspective. Know that these obsessive ideas are conserving you caught in a state of dissatisfaction and that your ego distorts actuality right into a false self-perception. Your actuality is persistently being recreated by this damaging identification.
The subsequent time somebody tries to provoke an argument with you, cease. Be nonetheless. Do not contribute to their emotional violence. Perceive that it’s their ego that should really feel superior to you. Act from the extent of the center and see via the veil of the egoic thoughts. By not reacting to their want for emotional violence, you’ve got already received. That is the ability of self transcendence.
When a darkish considered one other arises, don’t dwell in judgment. Stay nonetheless and centered in your coronary heart. Then ask your self: “Have I not exhibited this similar conduct earlier than?”
Cease interested by one other whenever you first meet them. By taking egoic ideas out of the equation, you permit an area of non-judgment and acceptance between you and your new acquaintance. Withhold the projecting of your previous experiences with others on to your new experiences with others. Start each new expertise in a pure place of non-thinking, peaceable presence. That is known as unconditional love.
Perceive that occasions alone will not be sufficient to disturb individuals however quite their judgment towards the occasions. If you discover your ego in a state of discord, battle, anger, or frustration, by no means maintain anybody or something however your individual judgment accountable. An unenlightened particular person at all times blames one other particular person or life generally. In charge oneself is simply the start of enlightenment. The non secular grasp blames neither the Self nor the opposite.