Elevating the kundalini isn’t arduous however it would solely occur when the provoke is prepared. It begins with intention. I counsel shoppers from all around the world on one of the best ways to arrange for a kundalini awakening. First, let’s outline what the kundalini is. The divine life pressure power of the kundalini is polarized into two types; static and dynamic. The static kind is when the kundalini is within the dormant state, coiled exactly three and one half instances across the base of the backbone. Right here it stays till it’s woke up into the dynamic state of prana shakti. This dynamic state can be what’s being known as “darkish matter” by scientists immediately. It’s the ether of the cosmos that binds each atom within the universe collectively. It will also be known as “Supply Consciousness.”
The kundalini coil is a spiraling portal on the base of the central pathway (sushumna-nadi) positioned on the root chakra. This chakra portal connects the Earthly, bodily realm with the bodily physique. It additionally acts as a wormhole into an infinite storehouse of prana shakti power.
When the provoke is prepared, the kundalini awakens and the prana shakti rises slowly and steadily up the backbone, in a spiraling movement, till it reaches the highest of the pinnacle on the crown chakra. Alongside the way in which, it would unblock, steadiness, and purify the basis chakra (muladhara), the sacral chakra (svadhisthana), the photo voltaic plexus chakra (manipura), the guts chakra (anahata), the throat chakra (visuddha), the third eye chakra (ajna), and the crown chakra (sahasara).
The last word function of a kundalini awakening is to open up the crown chakra, the “thousand-pedaled flower” positioned on the high of the pinnacle. This bestows the provoke with religious enlightenment or Self Realization. It’s the coming to consciousness of 1’s divine nature and reference to the Supply (additionally known as the “I Am” consciousness). Sadly this expertise can’t be taught, you need to expertise it in your Self.
Yoga and tai chi are glorious workouts to stimulate the basis chakra and awaken the kundalini. So is meditation and pranic respiratory. The ida and pingala pathways will be accessed by closing one nostril and respiratory deeply via the open nostril, then alternating to the opposite nostril and respiratory deeply. I like to recommend this pranic respiratory train seven instances a day, on a regular basis. As well as, I additionally advocate meditation for fifteen minutes a day, on a regular basis.
And at last, weight loss plan is extraordinarily vital. I like to recommend to my shoppers a nutrient-dense, fibrous vegetable-rich weight loss plan that’s sugar-, gluten-, and starch-free. Drink loads of distilled water. Different water sources could include fluoride and/or chlorine which is poisonous and acid-forming to the physique. The secret’s to carry the physique right into a barely alkaline state. This can enable for an awakening that can be easy and freed from difficulties.
In abstract, in case your aim is to boost your kundalini shakti, keep in mind that there are 4 vital steps:
1. Breath (to cleanse the nadis).
2. Meditation (turning into One with the Supply)
3. Train (to assist unblock the physique’s marma factors)
4. Food regimen (bodily purification)
